Diario de tahoebrun, 13 ago. 18

Good afternoon everyone. I had a great mini vacation here at home with the local car show going on. Lots of eating out and working my plan to make sure that I stayed on track. I did have to pass on some awesome funnel cake - but it all smelled awesome. My lesson learned for the last week is that I have really reduced my evening carbs (last meal of the day) and I am seeing near normal BGL at bed time and when waking. I am going to keep working on this experiment to see if I can get my insulin dose reduced a little more. We are just such amazing machines. I hope that everyone had a great weekend and had a chance to enjoy their lives. This is a participant sport and I don't want to be a spectator in my own life.

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2124 kcal

Grasa: 82,02g | Prot: 169,25g | Carbh: 207,88g.   Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Watermelon, Cauliflower, Cooked Collards, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash and Onions (Fat Added in Cooking), Costco Rotisserie Chicken. Pasa Bocas / Otros: Great Value Original Beef Jerky, Laughing Cow Mini Babybel Original Cheese, GourmetNut Power up mega omega trail Mix, Kirkland Signature Cinnamon Roll Protein Bar, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Scrambled egg with vegtables. más...

3497 kcal

Ejercicio: Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Trabajo - 2 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...