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I don't know why I was so afraid of carbs. I've never felt or performed better in my life!
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2800 kcal
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Grasa: 91,67g | Prot: 162,29g | Carbh: 316,89g.
Desayuno: Adams 100% Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate. Cena: Kroger Vitamin D Whole Milk, Kellogg's Frosted Flakes. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2638 kcal
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Ejercicio:
Heavy Weight Lifting - 15 minutos, Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Descansando - 5 horas, Bus Driving - 6 horas y 30 minutos, Ver TV - 3 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 30 minutos, Sentado - 15 minutos. más...
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 Comentarios
A big reason for my gains in my opinion. There was even a study I recently read where fat adapted athletes were given intra-workout carbs and performed better in almost all tests from sprinting to heavy lifting. <3 carbs so much
14 ago. 18 por el miembro: -Diablo
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Cause you were listening 👂 to the crowd 🤣
14 ago. 18 por el miembro: rosio19
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14 ago. 18 por el miembro: rosio19
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14 ago. 18 por el miembro: rosio19
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Te voy a llamar el grammar nazi
14 ago. 18 por el miembro: rosio19
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Wouldn't that be the spelling nazi? LOL
14 ago. 18 por el miembro: LZenn
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Would that make me the idiom nazi? :)
14 ago. 18 por el miembro: LZenn
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Me too! I just starting using the app 4 days ago. I haven’t realize my diet was not balanced at all, and carbs were missing. I feel so much better now!
Happy for your breakthrough Chris!
14 ago. 18 por el miembro: MargotSgt
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