Diario de worm2butterfly2012, 13 ago. 12

8/13/12

I went to work today and had the most difficult time with sweet cravings. I abstained from cheating, but it wasn't easy. I think the reason why I had such a difficult time with cravings is because I ate too many simple carbs yesterday and I paid for it today. Lesson learned.

I'm not much of a water drinker, but have really tried drinking more water than usual and I was able to drink about 4-5 8oz glasses today which isn't my end goal, but I keep telling myself--baby steps. I'm at least progressing. I have a really bad habit of wanting to succeed at things 100% of the time and weight loss has been my biggest failure. I guess I want it all right now and perfectly. I'm learning bit by bit and I need to learn how to accept the baby steps instead of expecting giant steps.

---

1974 kcal

Grasa: 55,21g | Prot: 126,51g | Carbh: 256,96g.   Desayuno: Greek Style Nonfat Yogurt - Vanilla, Shake 35 - Frosty Chocolate, Shredded Hash Browns, Scrambled Egg, Pepper Jack Cheese. Almuerzo: Lite Mandarin Oranges, Tuscan-Style Chicken & White Bean Soup. Cena: baby carrots, trader joe's pesto tortillini. Pasa Bocas / Otros: Instant Oatmeal Weight Control - Maple and Brown Sugar. más...

4495 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...