Diario de Shawn Murphy, 14 ago. 18

It's just water weight but fitting in clothes again is a nice feeling. Comfort goes a long way towards wellness. Slow and steady wins the race. Tonight is D&D night.

There will be snacks and beer and everything I fear (to eat).

Being a food addict, this is my second big test in a week. Wish me luck.



Wrestled today while fasted. I was sucking air. Not sure if it's because I'm just generally out of shape or if it's because I don't have glucose to run off of for explosive movements.

Fat Secret won't let me enter my weight from this morning and the warning goes away before I can read it. Probably saying that I'm losing weight too fast. It's just water weight. Chill.

Ver Calendario de Dieta, 14 agosto 2018:
400 kcal Grasa: 41,88g | Prot: 4,84g | Carbh: 7,85g.   Desayuno: Pecan Nuts, Macadamia Nuts. más...



     
 

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