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Frustrated - I have been really working on reducing my carbs in the evening so I can manage close to normal blood sugar levels. Last night tested and was at 98 (a tad high but all good). I wok up thins morning and tested - 129. I think my pancreas is going out for fries and a shake while I am sleeping. I'll keep plugging away at this as it might be the dawn effect or a one time glitch. Either way My pancreas is kind of a jerk and he is not going to ruin my day. Rant over. Onward to coffee and an awesome day.
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2017 kcal
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Grasa: 78,57g | Prot: 137,97g | Carbh: 202,11g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Watermelon, Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Smithfield Pork Back Ribs. Cena: Fairlife Fat Free Ultra-Filtered Milk, Zucchini, Birds Eye Voila! Cheesy Chicken. Pasa Bocas / Otros: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Townhouse Flip Side Thins, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. más...
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4443 kcal
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Ejercicio:
Correr - 16/kph - 33 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 1 hora y 27 minutos. más...
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