Diario de rubykate, 10 may. 10

ok

I'm going back to calorie counting

I'm pretty sure my weight will drop back fast, but I've noticed I've started to cut back on water intake which is a warning sign to me. I have been travelling and working, and it's harder to keep track so this is just maintaining my patterns and get myself going again.
103 kg Disminuído hasta ahora: 10 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

925 kcal Grasa: 43,73g | Prot: 50,32g | Carbh: 96,79g.   Desayuno: tea, probiotic yoghurt, acai (freeze dried powder), bircher. Almuerzo: vegetable soup, tuna in oil, avocado oil, tomato, lettuce, mushroom. Pasa Bocas / Otros: vanilla macaroons (raw), mandarin. más...
Ganando 0,6 kg a la Semana

   Apoyo   

Comentarios 
Every time I stop counting, my weight loss slows or stops. Every time I come back, it goes right back to steady loss. Seems like a pretty clear cause and effect :) Definitely sympathize with travel making it difficult. I find just trying to get some exercise in makes a big difference, so I'll usually find time for an hour walk or some time in the hotel fitness room. 
09 may. 10 por el miembro: k8yk

     
 

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