|
I am really working this time to get back on track.
I joined a 10 day water challenge to drink a gallon of water a day.
Starting Sunday I am doing the Pruvit 60 hour Reboot.
those should get me off to a good start going Keto.
|
92,4 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
|
|
496 kcal
|
Grasa: 31,17g | Prot: 29,92g | Carbh: 20,05g.
Desayuno: Keto Bread, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Almuerzo: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half, Cucumber (with Peel). Pasa Bocas / Otros: Ketond Ketostax Metabolic Accelerator, Ketond Ketone Advanced Ketone Blend Blue Raspberry. más...
|
Perdiendo 0,6 kg a la Semana
|