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Fasting a.m. BS = 134; weight 177.8
Totals for day: 1392 cals.; 74/10/16 macros; net carbs 24.96
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1512 kcal
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Grasa: 128,89g | Prot: 58,67g | Carbh: 35,49g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Coffee, Hershey's 100% Cocoa. Almuerzo: LouAna Pure Coconut Oil, Butter, Chili. Cena: Wholly Guacamole Classic Guacamole Minis, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Pasa Bocas / Otros: Cocoa fat bombs, Peter Pan Crunchy Peanut Butter. más...
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