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First day!! Hoping for the best results. Doing this with my best friend! ☺️
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1186 kcal
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Grasa: 35,00g | Prot: 91,15g | Carbh: 39,60g.
Desayuno: Coffee with Cream and Sugar, Polly-O Part Skim Mozzarella String Cheese Sticks. Almuerzo: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Cena: Cracker Barrel Old Country Store Grilled Chicken Salad. Pasa Bocas / Otros: Oscar Mayer P3 Portable Protein Pack Chicken. más...
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3519 kcal
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Ejercicio:
Bolos - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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