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I started this journey exactly 1 month ago with a 3 day detox. My start weight was 170lb.
After 3 days, I dropped to 165 and immediately started using this app to keep track of my food and exercise.
1 month later, I can proudly say that I am 10lb lighter, which is half way to my 1st goal that’s 150lb.
I haven’t seen 160 on the scale for over 2 years!
I ultimate goal is to reach 130 which is the weight I was when I first met my husband. I was so happy and confident. Although I am extremely happy with my hubby, I want to feel happy & proud about myself ❤️
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1240 kcal
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Grasa: 31,82g | Prot: 91,95g | Carbh: 149,96g.
Desayuno: Tim Hortons Coffee with Milk (Medium), Red Delicious Apples, Iogo Vanilla Yogurt 0%, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Almuerzo: Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast, Arctic Gardens Protein Quinoa and Soy Beans. Cena: Skotidakis Tzatziki, Adonis Pain Pita, Flamingo Souvlaki de Poulet. Pasa Bocas / Otros: Original Two-Bite Two Bite Chocolate Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) . más...
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97 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Apple Health - 23 horas y 40 minutos. más...
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