|
Fasting a.m. BS = 158, Average BS for month so far = 126.8 = 6.1 A1c
Weight = 177. I cheated myself and didn't record last night bedtime snack: 1/2 c. Sugar free chocolate pudding with sf cool whip and pecans. Woke up in middle of night thinking I was going to be sick, but toughed it out!
Subbing for someone at library today.I'll take Keto coffee with protein powder for lunch.
Final totals: 1307 cals.; 73/8/19 macros; net carbs 12.67 Fitbit steps: 4545.
|
1307 kcal
|
Grasa: 107,71g | Prot: 64,94g | Carbh: 26,07g.
Desayuno: Philadelphia Original Cream Cheese, Egg, Oscar Mayer Traditional Bacon. Almuerzo: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Butter, Coffee, Melaleuca Attain GC Control Creamy Chocolate Fusion. Cena: Cheddar Cheese, Cauliflower, Vinaigrette Salad Dressing, Cucumber (Peeled), Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Pecan Nuts, Sargento Colby Jack Cheese Sticks. más...
|
|
3146 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 45 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 30 minutos, Lavar Platos - 35 minutos, Ver TV - 4 horas, Durmiendo - 5 horas, Descansando - 7 horas y 55 minutos, Sentado - 4 horas, Cocinar - 45 minutos. más...
|
|