Diario de worm2butterfly2012, 14 ago. 12

8/14/12

Well, today was a much better day. The simple carbs must be out of my system because today was very easy to stay on track. Hunger has not been a problem today. I'm also drinking more water and tracking it also on the FS food tracker. I'm still not up to 8 glasses per day, but I am working on it. I feel good for making it past the cravings yesterday and rewarded today with no hunger. This has been very challenging and such a learning experience. I'm finding that if I journal about my feelings that it's an outlet for me and I don't stuff my feelings down with food. I hope this continues for me to be a good outlet.

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871 kcal

Grasa: 24,28g | Prot: 67,94g | Carbh: 95,95g.   Desayuno: Light Vanilla Creme Protein Shake, Greek Style Nonfat Yogurt - Honey. Almuerzo: Tap Water, Compleats Chicken Alfredo. Cena: papaya, fresh mango, fresh pineapple, muscle milk light. Pasa Bocas / Otros: Baby Brussels Sprouts & Butter Sauce, Light & Fit Yogurt - Vanilla, water. más...

4493 kcal

Ejercicio: Conduciendo - 15 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 8 horas. más...