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Today is SOO COLD!!! It's snowing in Texas!! It was 72 yesterday and it's 20 today! Craziness!
I love exercising. It always gives me such a lift.
Walking gets me motivated and determined to reach my destinations and goals, Kickboxing makes me feel powerful and gets any aggression or agitation out, lifting weights makes me feel strong, Pilates makes me feel graceful(although I'm the clumsiest person ever, lol), Dancing makes me smile and lighten up, Yoga makes me feel beautiful and calm. Couldn't decide what to do so I did little of everything! :)
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1396 kcal
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Grasa: 21,39g | Prot: 50,39g | Carbh: 254,84g.
Desayuno: Sugar substitute, saccharin-based, liquid, Skinny Cow Chocolate Milk, banana, Body Fortress Vanilla protein powder, coffee. Almuerzo: whipped peanut butter mixture,2 Tbs, California Raisins, Francisco Sourdough bread, Honey. Cena: carrot, steamed brocolli, 1 cup, fat free cottage cheese, 1/4 cup, Parkay Spray, Kraft Fat Free American Cheese, Equate Fiber Powder, Laughing Cow, celery. Pasa Bocas / Otros: marshmellow, 2 peices, Fiber one cereal, 1/2 cup, whipped peanut butter mixture,2 Tbs, Fat Free Cool Whip, Reeses Cup, Smucker's sugar free Hot Fudge topping, banana, california navel orange, No sugar added Fudgsicle, 1 piece, California Raisins, strawberries, Honey Maid graham crackers, Jello Cheesecake Cups, Fat Free Cool Whip. más...
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2276 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Boxeo - 30 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 8 horas, Descansando - 13 horas, Caminar (Rápido) - 6,5/kph - 25 minutos. más...
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