A little bit at a time.
|
61,5 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1493 kcal
|
Grasa: 84,51g | Prot: 63,59g | Carbh: 119,97g.
Desayuno: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Southern Grove Pitted Prunes, Fresh & Easy Egg Salad. Almuerzo: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Ground Beef Chuck 80/20, Cooked Green Cabbage (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin). Cena: Great Value Unsalted Sweet Cream Butter Sticks, Russet Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Happy Farms Smoked White Cheddar Deli Sliced Cheese, Wal-Mart Ground Beef Chuck 80/20. Pasa Bocas / Otros: M&M's Coffee Nut M&M's, Southern Grove Pitted Prunes, Nestle Kit Kat (Fun Size). más...
|
|
2041 kcal
|
Ejercicio:
Trabajo - 7 horas, Conduciendo - 2 horas y 20 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|