Diario de deeozk, 22 ago. 18

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Ver Calendario de Dieta, 22 agosto 2018:

1000 kcal

Grasa: 23,89g | Prot: 62,39g | Carbh: 143,09g. Desayuno: Iogo Vanilla Yogurt 0%, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Almuerzo: Rold Gold Pretzel Sticks, Blueberries , Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Cena: Hard-Boiled Egg , Old Mill White Pita, Chicken. Pasa Bocas / Otros: Watermelon , Blueberries , The Laughing Cow Light Cheese. más...

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I was supposed to post this yesterday in honour of #transformationtuesday ... this is what 11 pounds off looks like on my face! The pic on the left was taken in January and the right is this week 💪🏼☺️

22 ago. 18 por el miembro: deeozk

Beautiful lady!

22 ago. 18 por el miembro: dzemsta

Your eyes just pop wow! I find 10 pounds makes a difference already in how our faces look for sure although now I feel my face is to thin and I feel I look really old

22 ago. 18 por el miembro: dzemsta

Both gorgeous!!!

22 ago. 18 por el miembro: nikkiferrera

Thank you ladies ☺️☺️

22 ago. 18 por el miembro: deeozk

you changed, look pretty :)

22 ago. 18 por el miembro: Gabriel-A

Gorgeous before and after, but I’m glad you’re happy with the changes that you are making for yourself.

23 ago. 18 por el miembro: dakota2714

Wow you look amazing 👍

23 ago. 18 por el miembro: petrichor259


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