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Realizing that while I can see my progress by how much I’m gaining each week, fs only tracks lbs lost.. so I’ll forever be in the red on this journey. Either way, tracking my calories has been a really positive thing for me. I feel like I have more energy at work since I’ve put on a few pounds while still eating fairly healthy (everything in fair proportions) and working out at home. I’m looking forward to adding more muscle weight 😁
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2559 kcal
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Grasa: 109,30g | Prot: 93,05g | Carbh: 306,85g.
Desayuno: Jif Creamy Peanut Butter, Thomas' Blueberry English Muffin, Coffee with Cream and Sugar. Almuerzo: Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dole Bananas, Friendly's Cherry Vanilla Ice Cream, Whole Milk. Cena: White Rice, Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Cooked Broccoli (from Frozen). Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies, Nestle Kit Kat Dark , Peach, Dry Roasted Salted Peanuts. más...
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1385 kcal
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Ejercicio:
Reparación - 20 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
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