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Wow - time to go out and buy swim trunks (indoor pool, here I come)! So stoked! Sorry for the scare, Chesgreen - LOL!
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96,9 kg
Disminuído hasta ahora: 71,8 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2346 kcal
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Grasa: 155,67g | Prot: 103,70g | Carbh: 144,04g.
Desayuno: Coffee, Light Cream, Splenda No Calorie Sweetener Packets, Nut Harvest Deluxe Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese. Almuerzo: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Farm Rich Mozzarella Sticks, Fig Newtons Fig Newtons, Skippy Natural Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Cena: Applebee's Hot Fudge Sundae Shooter, Applebee's Baked French Onion Soup, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Pasa Bocas / Otros: Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese. más...
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2411 kcal
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Ejercicio:
Conduciendo - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,0 kg a la Semana
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