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Last week, I was very dehydrated no matter how much water I drank. Other issues as well. So, I had noticed that the symptoms started taking over just a few weeks after I had switched to Keto. I have come off of Keto for several days now and am already feeling better. Keto is not for everyone. No specific diet is for everyone. If Keto is working for you, then keep at it! But I just want to encourage everyone to find what works for you! You are individual. Just as there is no size/weight that fits all, there is no way of eating that fits all! I am still in control of my eating habits. I have not fallen off the wagon, but I am trying to find my balance and be a healthier me :)
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966 kcal
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Grasa: 50,45g | Prot: 42,07g | Carbh: 46,80g.
Desayuno: Best Choice Grade A Large Egg, Calavo Avocado, Corn Tortilla, Salsa, Thai Kitchen Coconut Milk, Coffee. Cena: Corn Tortilla, Salsa, La Costena Refried Black Beans, Kroger Beef Flank Steak. Pasa Bocas / Otros: Voortman Sugar Free Shortbread Swirl Cookies, Watermelon . más...
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