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Fasting a.m. BS = 139; Weight = 174.7 Wahooo!At last below 175! Throwing those boxes of books around yesterday was worth it! Now my pattern usually is, I will overdo it today and be back up a pound tomorrow, so will see if I can break that pattern!
Fitbit steps yesterday = 5913,cals = 1363; 78/6/16 macros; net carbs 13.20
This is "take me out to the ball game" evening. Going to have hamburger patty with mayo before I go, NOT eat hot dog buns, just the weiners, and yes, enjoy the peanuts! If all goes as planned, total cals 1611, macros 70/12/18; net carbs 37.85.
Well, yes, I did eat a sauerkraut hotdog, with the bun! Shared the peanuts with husband. Total cals came to 1514, 65/17/18 macros, net carbs 54.24. It was a fun evening anyway!!!!Fitbit steps today 6380.
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1514 kcal
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Grasa: 112,68g | Prot: 68,99g | Carbh: 66,60g.
Desayuno: Cooked Egg Yolk, Black Olives, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Almuerzo: Great Value Medium Black Olives, Wegmans Watermelon, Cucumber (Peeled), Spinach Salad, Chicken Tortilla Soup, Fresh & Easy Chicken Fajita Fillings, Deviled Egg, Vinaigrette Salad Dressing. Cena: Royal Crown Cola Diet RC Cola, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Peanuts in Shell (Shell Not Eaten). Pasa Bocas / Otros: Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
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2563 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 2 horas y 15 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas, Descansando - 5 horas y 15 minutos, Cocinar - 1 hora. más...
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