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goooooooood morning everyone..in between storms...lots of lightening an thunder...and rain...more to come...kept up an movin yesterday all day...cut grass an trimmed...did 2 x on bike to no where...55 min...and went outta town..about 45 min both ways..was a busy day..had a buffet and ate best i could...till it got to the desert...well lets just say i did well...since i dont eat out alot anymore..had to indulge..lol...had really planned on going for a walk this morning..but woke up to the sound of thunder an lightening at 3am...its almost 8am..an still doing it..but not as bad...but might just go out an saddle up for a ride...suppose to clear off later today...but more rain is in the forcast all week..into the week next week...so glad i got the yard cut yesterday...even though i was runnin on fumes by the time i came in outta the sun yesterday...was just wore out...but then ate alittle for supper an got my second wind..or was that my third wind...lol...o well...need to get up an movin again...get this day started out right again...have a greattttttt day everyone...
1st ride over
2nd ride over...
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978 kcal
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Grasa: 33,28g | Prot: 63,10g | Carbh: 110,70g.
Desayuno: great value peanut butter, 100% Whole Wheat Bread-toast, water. Almuerzo: country crossings pepper jack cheese singles, water, hard egg, lettuce, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Cena: Chicken Enchilada Suiza. Pasa Bocas / Otros: original hot & spicy flavor pork skins, Banana, Gela Delight gelatin dessert(jello), vanilla wafers. más...
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6203 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 10 horas y 29 minutos, ab crunches morning an afternoon - 40 minutos. más...
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