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Had well women check up today went very well.went doctors in May after my anemia scare and blood transfusion and iron transfusion,but now blood pressure 132/76 cholesterol 3.5 I’ve gone from 110 kg down to 107kg since then but blood test from last week have come back red blood cells are high have to ring docs in couple days ,so not all bad
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2036 kcal
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Grasa: 99,19g | Prot: 91,39g | Carbh: 204,74g.
Desayuno: Apples without Skin (Cooked, Boiled), Mixed Seeds, Total Greek Yoghurt. Almuerzo: Morrisons Corn on The Cob, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Beef Steak (Lean Only Eaten). Cena: Low Sodium Cheddar or Colby Cheese, Cathedral City Mature Cheddar Cheese, Milk Chocolate with Rice Cereal, Milk Chocolate with Fruit and Nuts. Pasa Bocas / Otros: Ice Cream Cone, Co-Op Milk Chocolate Digestive Biscuits. más...
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2728 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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