I am so thankful for :
My meditation CD
Finally waking up feeling good enough to go to water aerobics
The end of last night's glowing nerve pain
A nice warm shower to rinse away cobwebs
The loving support of my partner.
Cherry Greek yogurt & a almond milk latte to fuel my morning workout
Our cooler weather
Beau, my little buddy, who seemed to understand last night was rough.
Buying size 12 shorts yesterday that fit!
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1431 kcal
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Grasa: 32,60g | Prot: 78,58g | Carbh: 225,82g.
Desayuno: Almond Breeze Unsweetened Original, Non-Fat Black Cherry Greek Yogurt. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherub Tomatoes, Edamame Hummus, Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat. Cena: Nonfat Pineapple Greek Yogurt (Chobani), Olive Oil, Navels Oranges, Roasted Piquillo Pepper Strips, Red Tomatoes, Black Forest Brand Ham, Sandwich Thins - 100% Whole Wheat, Jarlsberg Lite Reduced Fat Swiss Cheese. Pasa Bocas / Otros: Dark Chocolate Orange, Caribbean Fruit Floes, freeze dried harvest blend, Low Fat Ice Cream Bars - Chocolate Truffle. más...
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2270 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Sentado - 4 horas, Trabajo de Jardinería (Jardinería) - 15 minutos, Compras - 1 hora y 40 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos, water aerobics - 1 hora. más...
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Comentarios
Fantastic list! I hope tonight is restful and pain-free!
19 ago. 12 por el miembro: Heidijoy
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OH - size 12 shorts! Rock on my friend. I am so very happy you are feeling a bit better today. Beau is your baby and he loves you. Just like my boys, Bodhi and Ravi. We have a third female cat named Izzy but hse is totally in love with my husband - follows him everywhere!
19 ago. 12 por el miembro: HCB
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I wish you continued relief from your nerve pain. I have sciatica, and I know how much pain you're feeling. It's funny how our pets sense when we're not feeling well. My boy cat stayed with me last night although he's really my husband's kitty. Congrats on your new shorts. It must have been fun trying on new clothes and finding a new size!
20 ago. 12 por el miembro: jenkie5
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