|
Ate too much yesterday and gained 1 kilo,damn it.
|
3378 kcal
|
Grasa: 117,29g | Prot: 129,48g | Carbh: 470,83g.
Desayuno: Baked Beans, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Almuerzo: Lemon Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral Bacon and Cheese Quiche, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Cena: Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Strawberries, Apples (Low Moisture, Stewed). Pasa Bocas / Otros: Coffee (Instant Powder), Uncle Toby's muesli bars, Costas Foods Peanut Butter Club Sandwich, Uncle Toby's muesli bars, Coffee (Instant Powder). más...
|
|
3447 kcal
|
Ejercicio:
Ver TV - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|