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Cycled the couple of miles to the gym then had a 40 min induction for the weights section. Done my 50/55 mins of cardio then cycled home via a 6 mile detour. *Very little flat ground in Cymru*
All 'n' all, with my diet & exercise everything seems to be AoK.
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1683 kcal
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Grasa: 58,45g | Prot: 120,87g | Carbh: 175,04g.
Desayuno: coffee with milk and sugar. Almuerzo: sardines, in spicy tomato sauce, Wholemeal Batch Loaf, tea, with milk and sugar. Cena: cumberland pork sausages, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: mugs tea, with milk and sugar , clementine, banana, apple. más...
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4875 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 23 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Máquina de Ejercicio (Moderado) - 29 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Correr - 11/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 37 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...
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