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Been slack with my "winter eating"! the last couple of weeks :)
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53,3 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1160 kcal
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Grasa: 40,72g | Prot: 97,02g | Carbh: 103,43g.
Desayuno: USN Bluelab 100% Whey Protein, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Almuerzo: USN Bluelab 100% Whey Protein, Lancewood Fat Free Cottage Cheese, Brown Bread, Granulated Sugar, Egg (Whole), Coffee with Milk. Cena: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat), Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (from Fresh), Coffee with Milk, Sugar. Pasa Bocas / Otros: Lancewood Fat Free Cottage Cheese, Hard-Boiled Egg, Cucumber (with Peel), Checkers Beef Biltong, Granulated Sugar, Coffee with Milk, Bakers Provita Multigrain, Cherry Tomatoes. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Yes it's hard this winter snacking but summer is around the corner and we need to focus on our goals
06 sep. 18 por el miembro: Belinda Cowan
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