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Today will be my 3rd workout with a trainer after 2 years of not being able to use my hand to lift weights.(broke my hand) took all that time to heal and then i was terrified of re-injury and not be able to play the piano. Clearly my priority is always to play the piano then to exercise. I found this really great digital gym called KoKo fit unfortunately the day i joined they informed me they are closing in 3 weeks. The thing that is GREAT with this gym is its digital and it tells me exactly how much to lift and proper form so i don't even have to think about it. I am hoping by the time they close ill be ready to be back to another gym on my own but at least this is giving me the push i need. I also joined Beachbodyondemand fitness and i am going to try doing shaun t-s dance routines Cize i figure since i love to dance this can be a lifestyle change. So yeah i got plans!! Ok so here is my EXCUSE why i can't do Cize today! I literally have no floor room so i have to move furniture around etc.AND of course i am not going to do it today because i don't want to wear myself out before my workout at the gym later. So i will try tomorrow. oh boy i have so much to say today but i will hold off until tomorrows journal. :)
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876 kcal
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Grasa: 27,58g | Prot: 19,93g | Carbh: 147,47g.
Desayuno: Mustard, Bananas, Fiber One 90 Calorie Lemon Bar, Coffee, Egg. Almuerzo: Yellow Sweet Peppers, Italian Salad Dressing, Harvest Sensations Organic Kale Salad, Fiber One 90 Calorie Lemon Bar. Cena: WTR MLN WTR Watermelon Water, Mustard, Sweet Potato, Dr. Praeger's Kale Veggie Burger. Pasa Bocas / Otros: Joseph's Sugar Free Pecan Shortbread Cookies, Gerber Graduates Lil' Crunchies - Mild Cheddar. más...
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2577 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminadora (Cinta) - 15 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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