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Just went to the gym and got my measuements done. 33" waist! how hapy I was to see that!
Bodyfat is 34%.
BMI is now 24.1
I'm having a hell of a day! Thanks to everyone for the comments and motivation, it's all of you that have made me able to stick to this!
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798 kcal
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Grasa: 17,85g | Prot: 30,72g | Carbh: 129,80g.
Almuerzo: coke, small fries. Cena: Perfect Portions Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: cupcake, v8 splash. más...
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2250 kcal
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Ejercicio:
;) - 1 hora, Máquina de Ejercicio (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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