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Had my first real day in the weights section of the gym. I am going to spend the next few weeks getting used to the weight section before going on a weight programme.
I prefer cardio to weights at this moment. I guess I just love to sweat & have the heart pounding ;)
I also cycled to & from the gym.
I'm sticking well to my own diet programme without hardly feeling hunger. I said hardly because I've only had two days in the last few months of experiencing any hunger & that was due to a high workout without taking in many calories, basically it was my own fault for feeling hungry.
Tomorrow's weigh in is looking good.
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1664 kcal
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Grasa: 30,02g | Prot: 150,24g | Carbh: 211,77g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, Wholemeal Batch Loaf, Mackerel Fillets in A Tomato Sauce. Cena: tomato, Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: mugs tea, with milk and sugar , clementine, banana, apple. más...
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4203 kcal
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Ejercicio:
Montañismo - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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