Diario de chrisw77, 08 sep. 18

double damnnn 

Great example of why people need to quit worrying so much about the scale when incorporating weight training and everyone should be doing that whether it be body weight or weights training. Great going, Chris! His belly button didn't raise it just is pulled back in comparison plus he is getting risque with the shorts placement. It happens when you look good. You start to get more and more daring. pretty soon he will be in a G string showing us his striated glutes. 

Or is it called banana hammock for us guys? 

Mankini I think? 

Wow!! Great job!! 

Wow really .... im doing this crazy ultrasound cavity !! I want to call it an experiment a friend of mine that works at a health Spa wont drop name or business! Talked me into it its a belly massage that supposed to beak down fat cells and help with skin elasticity.... well my skin definitely feels softer i dunno about smother I’ve lost like 60lbs so the extra skin after 3 babies is real! No complaints but for my 40th im getting a tummy tuck...😂😂😂 i still work out twice a week I do weights, abs and walk a lot i hate cardio😶 

Awesome! You look great! 

You look fantastic! 

Thanks Chriss77!!! Since I have started concentrating on body fat instead of weight: I'm getting noticeable smaller. Some people have ask me annoyingly, if I'm still losing weight. The reality is that I'm averaging slightly above my set weight. Chriss77 your post and pictures illustrate what happens with resistance training. I feel fortunate to be able to restart resistance training without injury at my age. Next to dropping my extra pounds, restarting resistance so far has been one of my better decisions. Please forgive me but what is your body fat percentage?  

Wow! That's an incredible difference!  

Daaammn abs for days!! 

Support is as critical as diet and exercise I think! 

Well since you are so uncomfortable with the praise I feel that I should do my part in making you comfortable again. Therefore the name Peewee will hang around ;). Wouldn’t want you feeling ill at ease ya know! 😜🤣 

Peewee it is💪 

Chris, your comment about ‘barely defined’ abs... well honestly and like yours are more attractive than extremely cut abs. PLUS they are easier to obtain and keep. If I could choose for hubby it would be like yours. Therefore I get to see them longer as he ages rather than him being away more and more to keep really defined abs. :) There are a lot of similarities between hubby and your beginning picture. If I didn’t know better and couldn’t see the pecs then I’d have sworn it was my hubby in the picture!  

LOL 

😂😂 

If you do want to smash them try chin ups with your legs held out at 90 Infront of you. I'll never get cut defined abs I don't think. Thats next level stuff but I do respect the people who put the work in for them. 

I'm glad you got peewee afew hours before my after photo, that's one less thing I have to worry about hahahaha. You deserve everything mate, your transformation is genuinely incredible! 

Lol Chris, I’m trying to impress myself, hubby and my family...mostly hubby. Be sure not to drop the soap in the shower 😳.