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Only 2# difference...
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3195 kcal
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Grasa: 108,78g | Prot: 158,51g | Carbh: 379,13g.
Desayuno: Sunny Farms Jumbo Egg, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Biscoff European Cookie Spread, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Cena: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2777 kcal
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Ejercicio:
Heavy Weight Lifting - 30 minutos, Ver TV - 3 horas, Permanecer de Pie - 30 minutos, Ducharse - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Bus Driving - 5 horas y 45 minutos, Sentado - 15 minutos, Conduciendo - 1 hora y 45 minutos, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos. más...
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 Comentarios
10 sep. 18 por el miembro: Ana.Grace
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That's interesting... good luck to you I believe that your will get good result !!!!
11 sep. 18 por el miembro: Ana.Grace
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Is this supposed to be the same man in each photo? Not the same man! Different man in each photo. Look at the size of the areolas.
11 sep. 18 por el miembro: cannjensen
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Grapes turned into raisins. Don't you accuse our Chris of lying!
11 sep. 18 por el miembro: -Diablo
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I believe it is his sexy tummy🤔, he will soon reach the level Diablo360
11 sep. 18 por el miembro: Ana.Grace
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count these little moles... it is he..
11 sep. 18 por el miembro: Ana.Grace
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What is up with the defect inside the arm on the left though? Photoshop? We want answers, Chris!
11 sep. 18 por el miembro: -Diablo
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11 sep. 18 por el miembro: Chessire
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11 sep. 18 por el miembro: Ana.Grace
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No, I am talking about the after picture inside what looks to be your right arm. You midsection looks to be slightly severed. Kind of like when there is an error on googlemaps.
11 sep. 18 por el miembro: -Diablo
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@cannjensen - This is normal. My nipples also get smaller and move 'outward' as I lose body fat.
11 sep. 18 por el miembro: adefwebserver
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your tummy is like a big cute pillow in the first photo :)))
11 sep. 18 por el miembro: Ana.Grace
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I can't believe I managed to build muscle at all during my crazy 8 week cut.
Somehow managed to lose 3.9% body fat and build 1.7kg of muscle in the process. All in my legs. Hopefully I can do what you guys have done, build some size up without whacking on much fat.
Pretty sure my diet is ok to do it, but it's boring at the moment but will get more interesting in time. Still eating my way through cutting ingredients lol
11 sep. 18 por el miembro: keith george cooke
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