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https://youtu.be/8IcU_GAWKts
This guy's an arrogant "Bro", but some of his theories have made a HUGE difference in my workouts. I'm just starting to apply them to my bench (my weakest since I was always a track runner/soccer star and never bothered with my upper body). But my squats have increased significantly with the day-before carb and creatine loading as well as his 50-counts on reps! Good stuff to try 🤘💪
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2914 kcal
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Grasa: 86,44g | Prot: 151,50g | Carbh: 367,05g.
Desayuno: Kellogg's Frosted Flakes, Malt-O-Meal Fruity Dyno-Bites, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Almuerzo: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Cena: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Winco Spaghetti Rings, Kroger Vitamin D Whole Milk. más...
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2537 kcal
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Ejercicio:
Bus Driving - 5 horas y 15 minutos, Durmiendo - 6 horas, Permanecer de Pie - 45 minutos, Descansando - 5 horas, Tareas del Hogar - 15 minutos, Cocinar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 1 hora y 45 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Ver TV - 3 horas. más...
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 Comentarios
will check it out tonight mate
10 sep. 18 por el miembro: keith george cooke
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I'll give the 50 rep challenge a try. I'd like to be doing 365+ again. Max is probably around 340 at the moment. 240 for 50 reps, here I come lol.
10 sep. 18 por el miembro: -Diablo
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Guess wisdom comes from both expected and unexpected sources - glad it's been of benefit to you.
10 sep. 18 por el miembro: From371to184
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Good info. I'm already at 30 reps so 20 more is not too much of a stretch. One change I will make is to carb up the day before as well as the day of lifting. For now, this is why I have to limit my bulking to 2 weeks (I will gain weight like crazy). Yes it will take a loooong time at that rate :)
10 sep. 18 por el miembro: adefwebserver
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