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Unofficial weigh in 71.8kg so I am up from Friday's official weigh in.
Going to try 16:8 this week as I have only being doing 5:2 so lets hope this works better.
Have a wonderful week everyone...
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1054 kcal
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Grasa: 25,99g | Prot: 96,00g | Carbh: 92,75g.
Almuerzo: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Cena: Toasted White Bread, Farmer Brown Crispy Schnitzel (Crumbed Chicken), McCain Peas, Carrots & Corn. Pasa Bocas / Otros: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. más...
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2068 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 9 horas, Trabajo de Escritorio - 9 horas. más...
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