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Wow, wow, wow. My gym asked for success stories, particularly for those who attend their senior classes. Since their Silver Sneakers class did a great job of conditioning me, yesterday my instructor asked for my e-mail so I could be contacted.
After receiving an e-mail, I wrote a short success story, included my before picture & a recent picture of my in exercise clothes, and sent it off. A few hours later I heard back; effusive thanks for a great story & they'll share it with their community & should it become a media story would I agree to be contacted? Gulp. I'm still digesting that.
Went to a kick-butt Zumba class this morning, stopped by to see my Aqua instructor & let her know I was sorry that my Zumba class time was in conflict with her Aqua class time. She saw me & said "Look at Miss Skinny Minny! What is it now, 60 pounds? 57?" so I knew she had read my story. She announced to my class my weight loss accomplishment & I received a splashing ovation, lol. I blushed, took a bow, & said "it all started with Aqua!"
What a rush! I start this for my health and it has enriched my life in so many ways; more social contacts, more energy, enjoyment of life, ability to do more things better than before, on and on....
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1440 kcal
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Grasa: 20,15g | Prot: 85,86g | Carbh: 252,70g.
Desayuno: Fat Free Milk, Nonfat Blood Orange Greek Yogurt. Almuerzo: Bananas, grapes, Tuna and Bow Tie Pasta Salad. Cena: Dried Pitted Plums, Nectarines, Red Salsa, Split Pea With Ham Soup (Large). Pasa Bocas / Otros: Low Sodium Original 100% Vegetable Juice (5.5 oz), Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2198 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 2 horas, Conduciendo - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos. más...
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