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The bottom row is 30%, 35%, and 40%.
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2448 kcal
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Grasa: 80,76g | Prot: 150,55g | Carbh: 253,70g.
Desayuno: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Almuerzo: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Cena: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2671 kcal
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Ejercicio:
Durmiendo - 6 horas, Conduciendo - 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Heavy Weight Lifting - 45 minutos, Sentado - 1 hora, Permanecer de Pie - 30 minutos, Descansando - 8 horas y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos. más...
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1 a 20 de 21
 Comentarios
Where would you place yourself? I want to see a female version. Thinking about going to 5 Star to get that analysis done.
12 sep. 18 por el miembro: LenaBerdecia
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I am going to stop losing weight until I reach the 16% BF 😶
12 sep. 18 por el miembro: Keilin_4
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10-20% looks good on you guys
12 sep. 18 por el miembro: Keilin_4
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Is the bottom left 30 worse than the 35 or is it just me?
12 sep. 18 por el miembro: Cb1006
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Three through seven percent kinda grosses me out. Like the comparisons. Looking forward to the women.
12 sep. 18 por el miembro: Erquiaga
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Very helpful illustration. Thanks.
12 sep. 18 por el miembro: Former OLB
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12 sep. 18 por el miembro: FATTY MATTY57
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12 sep. 18 por el miembro: Keilin_4
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I still use these images when someone posts their BF and they have none of the features of their given BF. This to me is when folks start to develop body issues. BTW, essential BF on a man is 4% and women is 12%. Okay, go back to your regular programming.
12 sep. 18 por el miembro: Terrapin12
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Sweet! I’ll check it out after my meeting
12 sep. 18 por el miembro: LenaBerdecia
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@Erquiaga Agreed. I don't consider those body types sexy/attractive or appealing at all.
12 sep. 18 por el miembro: YasLam21
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At 57 years old, I'd place myself between 12-15%
12 sep. 18 por el miembro: adamevegod1
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Men who over do the muscle development, like the top row, are not attractive. At. All.
12 sep. 18 por el miembro: gz9gjg
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Hmm, I seem to have 15% stomach, 10% chest and arms 8-9% shoulders lol. Average of 13%?
12 sep. 18 por el miembro: -Diablo
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I hate these pics... I definitely don't look like that 6% pic hahahaha
12 sep. 18 por el miembro: keith george cooke
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I look like 30%. The first 2 are assisted
12 sep. 18 por el miembro: stevesmith18
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12 sep. 18 por el miembro: LenaBerdecia
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I definitely look more like the 10-12% picture even though I'm 6%.Don't need to do "more" core work just need to keep what I'm doing and give it time
12 sep. 18 por el miembro: keith george cooke
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Unfortunately I find these are just general guidelines. I could be 20% or 35% depending on the chart lol. A good example, hubby has the 35% tummy and the 25% chest and arms. His legs however have very little fat so below the 25% bit nowhere near the hulk at first.
@gz I disagree. I like the 10-12% man here and up to the 20% as my ‘ideal’. 25% is totally acceptable however ;) and 30% honestly is ‘normal’. A middle of the road person and dislike the extremes at either end :D.
12 sep. 18 por el miembro: peeperjj
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I'll take the 6-7% but only for a couple weeks as I doubt I could ever maintain it. 10% is my goal but I'll be happy with 12%
13 sep. 18 por el miembro: -Diablo
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