|
For anyone confused about my (or anyone's) progress...
|
2448 kcal
|
Grasa: 80,76g | Prot: 150,55g | Carbh: 253,70g.
Desayuno: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Almuerzo: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Cena: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
|
|
2671 kcal
|
Ejercicio:
Durmiendo - 6 horas, Conduciendo - 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Heavy Weight Lifting - 45 minutos, Sentado - 1 hora, Permanecer de Pie - 30 minutos, Descansando - 8 horas y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos. más...
|
|
 Comentarios
12 sep. 18 por el miembro: baskington
|
12 sep. 18 por el miembro: Erquiaga
|
"never surrender" sorry, just a little Churchill to go with the "V".
12 sep. 18 por el miembro: Terrapin12
|
As you know, Churchill flashed the peace or victory sign backwards the first time. To the English, that means, "Up your bum."
12 sep. 18 por el miembro: Erquiaga
|
this-clears-up-nothing :) :)
12 sep. 18 por el miembro: adefwebserver
|
what's more important I think is once you reach your goals you set new ones👍
12 sep. 18 por el miembro: keith george cooke
|
👌 and you will get it.
Ninja warrior 2019... If not 2020 is my aim!
12 sep. 18 por el miembro: keith george cooke
|
I set them high, there's no rush.
Took me close to 2 years to reach my first goal. Might take me another 2 to reach my next one... Might never get on ninja warrior to be honest, thats next level fitness.
Have other smaller goals I want to reach, want to improve my score in each and every playoffs for example
12 sep. 18 por el miembro: keith george cooke
|
@chrisw77 - Years from now you and I will be having this same discussion... 'Should I be happy or sad for you with your latest gain or loss?' :) :) *You have to TELL me* :)
13 sep. 18 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|