Diario de chrisw77, 12 sep. 18

I hate the way FS crops my uploads... the bottom row is 40%, 45%, and 50%

Ver Calendario de Dieta, 12 septiembre 2018:
2448 kcal Grasa: 80,76g | Prot: 150,55g | Carbh: 253,70g.   Desayuno: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Almuerzo: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Cena: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
2671 kcal Ejercicio: Durmiendo - 6 horas, Conduciendo - 45 minutos, Tareas del Hogar - 2 horas y 30 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Heavy Weight Lifting - 45 minutos, Sentado - 1 hora, Permanecer de Pie - 30 minutos, Descansando - 8 horas y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos. más...

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Comentarios 
Mine looks like 20-22% 
12 sep. 18 por el miembro: Keilin_4
When I look myself on the mirror I don't look too bad, but when I grab my belly with my hands I think I have too much fat 😐 
12 sep. 18 por el miembro: Keilin_4
Excellent. Wish there were more pictures of older women. 
12 sep. 18 por el miembro: Erquiaga
I want to look like the 30% with glutes and boobs implanted😍 😂😂 
12 sep. 18 por el miembro: Keilin_4
Keilin, she does have the nicest waistline.  
12 sep. 18 por el miembro: Erquiaga
Yes, it's crazy, well, what I am planning to do is lose this body fat below 18% and then start the bulking thing  
12 sep. 18 por el miembro: Keilin_4
Being a short person is not easy, small frame,ect. I look really small 😰, I feel great with clothes on 😍but I still have a little extra BF 🧐 
12 sep. 18 por el miembro: Keilin_4
I am going to share the exercise I am doing tomorrow, today is my day off. Probably will I start bulking next week, I have to admit that I am really scared of weight gain 😰 
12 sep. 18 por el miembro: Keilin_4
@Keilin_4 I think you looked pretty good in some photos you posted. IDK, but I recall someone several years ago did her early hey workout before work, did two very short and intense cuts and dirty bulks and she looked 10 pounds lighter. She was late 30's, about 5 foot 2, and averaging 2200 calories at maintenance. I remember her 'bragging' how she was sucking down so much cals and loved it.  
12 sep. 18 por el miembro: Terrapin12
I'm currently somewhere between 30% and 35%. I'm 5ft1" and most of my BF is in my thighs, lower stomach, back and arms. Eventually I'm hoping to be in the 22% to 25% BF range.  
12 sep. 18 por el miembro: YasLam21
I’m thinking I’m something like 20%. 
12 sep. 18 por el miembro: KayBuckaroo
But then I see 30%, it’s more like me? Idk 😐 does BF really matter 😜 
12 sep. 18 por el miembro: KayBuckaroo
I like the numbers on the men better the 30% looks like she is thinner than me but on the men35% woman is the %25 man 
12 sep. 18 por el miembro: baskington
Well, I don't lose weight to please men 😎😂😂 , and I love men with belly fat 😛😂. It's crazy how we think  
12 sep. 18 por el miembro: Keilin_4
A couple of months ago my Daily calorie average was 1800,1900, 2000 a day and I did lose .4 lb. in a month (i did it in my other account) so I think my maintenance is 2000 calories  
12 sep. 18 por el miembro: Keilin_4
I wasn't talking about pleasing anyone, the man at 25% is where I think I am, on the womans page the same amount of fat or close to it is 35% Keilin. I lose weight to please me first! 
12 sep. 18 por el miembro: baskington
I’m 23% but look nothing like those lol 
12 sep. 18 por el miembro: tsamtos2s8
Baskington I know, I said it because men most the time say they don't like us too skinny, and we tell them that we like their belly. But we decide to lose weight anyway to please ourselves  
12 sep. 18 por el miembro: Keilin_4
Yes, I am going to start adding calories little by little.  
12 sep. 18 por el miembro: Keilin_4
the 30% gal looks better than the 25% but that is also the difference of the body type differences. I am more like the 30% in curves. HA! 
12 sep. 18 por el miembro: baskington

     
 

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