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I Ummed 'and' Arred about going to the gym or even going out so I could give my calf a rest, plus a few other aches & pains that had popped up over night, but the guilt got to me so I had smoothed in some deep heat into my calf and then had a slow cycle & walk to the gym & then had my normal stretch before going into the weights section.
Had a slow cycle home, a nice hot bath & then applied more deep heat to my calf.
All 'n all, had a good workout. Slowly, slowly smoking monkey. ;)
Getting stronger
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1336 kcal
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Grasa: 25,46g | Prot: 85,45g | Carbh: 207,75g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, Wholemeal Batch Loaf, Mackerel Fillets in A Tomato Sauce. Cena: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: carrots, mugs tea, with milk and sugar , clementine, banana, apple. más...
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3886 kcal
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Ejercicio:
Estiramiento (Yoga) - 8 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Descansando - 14 horas y 2 minutos, Durmiendo - 8 horas. más...
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