Diario de Diddlee, 15 sep. 18

Water Weight in relation to Glycogen and Fat Storage blog.

https://justinowings.com/understanding-bodyweight-and-glycogen-de/

Well written, and provide better understanding of why a cheat day can turn shocking on the scales. One day is enough to fill up our tank of glycogen. Takes a week or two to deplete it with exercise. 1 gram Glycogen is stored with the help of 3 grams water. 1 gram fat is stored with the help of 1 gram water. This blog provided me better understanding of my recent weight spike.

Ver Calendario de Dieta, 15 septiembre 2018:
2364 kcal Grasa: 157,21g | Prot: 212,28g | Carbh: 8,85g.   Desayuno: Duck Egg, Pork, Himalayan Pink Salt, Egg. Almuerzo: Pork, Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Cena: Chinese Sausage, Deep-Fried Pork Rinds. Pasa Bocas / Otros: Chinese Sausage. más...
1906 kcal Ejercicio: Compras - 30 minutos, Conduciendo - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...

7 Seguidores    Apoyo   

Comentarios 
Interesting. My stall broke last week. Only change was increased in water.  
16 sep. 18 por el miembro: JackieSpahr
JackieSpahr Interesting and congrats on breaking the stall. Noticed benefits with water myself the last few days. My bicycle rides are quite long, and I one some trips I notice lack of power going up hill. Stopped and had a small bottle of water... shortly after I had much more power going up hill. This repeated itself so many times, that I can definitely hook the effect on taking in water. The alternative, is that I've been slack with taking salt. It's been hot here lately, and I sweat a lot... meaning my salt level could be low. Will attack from both ends, more salt, and adequate water when my power fails 
16 sep. 18 por el miembro: Diddlee

     
 

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