Diario de Hujar, 15 sep. 18

Registro de peso (no entrada de diario) del 15 septiembre 2018
104,3 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 septiembre 2018:
2575 kcal Grasa: 102,14g | Prot: 101,85g | Carbh: 216,50g.   Desayuno: Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Thomas' Original Made with Whole Grains English Muffins, Egg, Egg, Butter. Almuerzo: Labatt Blue, Lite Beer, Lite Beer, Lite Beer, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce). Cena: Marie's Creamy Avocado Poblano Dressing, Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Cinnabon Classic Cinnabon Roll. más...
Ganando 0,4 kg a la Semana

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