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Khbutler
Diario
16 sep. 18
Diario de Khbutler, 16 sep. 18
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Oops....
105,7 kg
Disminuído hasta ahora:
18,6 kg
.
Aún para ir:
26,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 septiembre 2018:
925 kcal
Grasa: 28,92g | Prot: 36,88g | Carbh: 133,14g.
Desayuno:
Coffee with Cream and Sugar.
Almuerzo:
Coca-Cola Coca-Cola Classic (12 oz), Jason's Deli Big Chef Salad, Jason's Deli Gingerbread Muffin.
Pasa Bocas / Otros:
Blue Bell Sherbet.
más...
Ganando 1,6 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Just a lesson...to move on in right direction
16 sep. 18 por el miembro:
wannabhealthier
No oops. Our weight fluctuates from day to day. I weigh most every day but record only weekly. If it gets to crazy I go to weighing only weekly. If I'm faithful to my WOE I know the weight will come off. Just keep on keepin on. 👍💕
16 sep. 18 por el miembro:
JackieSpahr
After Jackie’s comment there is nothing more to say
16 sep. 18 por el miembro:
rosio19
Thank you ladies and gent (you are a gent WannabeHealthier or no?😬)! I know the weight fluctuates but I still chringe when I see it. I NEEEED to stop weighing every morning but the scale calls my name! “Please madam, I’m loooonely” it says, “come stand on me. You know you want to.” I know. I’m weird. At this point in my life, I don’t care.😊 Anyway, I really appreciate the encouragement folks!! I love the people on this app. 😍
16 sep. 18 por el miembro:
Khbutler
Highlander Heather....thanks for the info! I intermittently fast almost everyday apparently, except for 1 cup of coffee in the morning. I don’t eat breakfast. I eat lunch around 1 or 2. And that’s it. So far it’s working for me! EXCEPT...I do drink. Water & diet lemonade from Chick Fil A during the day & 1 cup of coffee in the morning. So I guess it’s not IF?🤷🏼♀️
17 sep. 18 por el miembro:
Khbutler
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