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Monday. F 36.9 - B 6.3 - W 46.0 - BMI 33.0. C 43% - F 29% - P 28%
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90,0 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 53,39g | Prot: 115,51g | Carbh: 174,21g.
Desayuno: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Kiwi Fruit, Kale. Almuerzo: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Cena: Tomatoes, Kraft 4 Cheese Italiano Light Shredded Cheese, President's Choice Italian Style Bread Crumbs, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Portabella Mushrooms. Pasa Bocas / Otros: Chocolate Fudge, Almonds, President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, So Delicious Coconut Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots. más...
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2287 kcal
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Ejercicio:
HIIT - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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