Registro de peso (no entrada de diario) del 19 septiembre 2018
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67,7 kg
Disminuído hasta ahora: 35,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2230 kcal
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Grasa: 107,94g | Prot: 177,37g | Carbh: 141,81g.
Desayuno: Sasko Low GI Wholewheat Brown Dumpy Loaf, Scrambled Egg . Almuerzo: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh without Skin, with Salt, Boiled) , Fried Battered Fish, Woolworths Chicken Schnitzel. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Bone-In) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Pie. Pasa Bocas / Otros: Woolworths Biltong, Dried Apricot, Plain Bread Sticks , Lifestyle Nutrition Xylitol Granules, Almond Milk. más...
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Ganando 0,8 kg a la Semana
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Peso Histórico de Grant Joseph
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