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Zumba this morning, delude pedicure this afternoon; that leg & foot massage sure felt good. That was my fourth Zumba class this week! I saw a woman from this morning's class there, also getting a delude pedicure.she & her friend told me about a 90 minute Zumba party next week; don't think I'm up for that.
Only 3.5 pounds from my goal! Whoooo hooooo!
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1363 kcal
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Grasa: 12,23g | Prot: 86,84g | Carbh: 239,31g.
Desayuno: Fat Free Milk, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. Almuerzo: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. Cena: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, organic greek frozen vanilla yogurt, Sugar, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Nectarines, Low Fat Ice Cream Bars - French Vanilla Truffle. más...
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2139 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 6 horas, Conduciendo - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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