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My dinner was a sweet carb fest. I did it eyes wide open & within my calories limits, but I feel like I blew it. My partner ate a whole pint of Haagen Dazs vanilla Swiss almond; I guess I fell into an old pattern. Fresh raspberries on nonfat Greek frozen yogurt wasn't bad, but thin I had a Skinny Cow mint chocolate ice cream sandwich (150 cals, not bad, ) then some dried plums.
I am worn out physically & mentally. I'll sleep well tonight & tomorrow will be all fresh and new.
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1363 kcal
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Grasa: 12,23g | Prot: 86,84g | Carbh: 239,31g.
Desayuno: Fat Free Milk, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. Almuerzo: Whole Grain 100% Whole Wheat English Muffins, Slow Cooker Adobo Chicken, Summer Squash (Crookneck and Straightneck), Jarlsberg Lite Reduced Fat Swiss Cheese. Cena: Dried Pitted Plums, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, organic greek frozen vanilla yogurt, Sugar, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Nectarines, Low Fat Ice Cream Bars - French Vanilla Truffle. más...
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2139 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 6 horas, Conduciendo - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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