Diario de chele, 12 mar. 08

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I have been doing good picking up on my exercise and feel better. I sure hope it pays off. I will not weigh in until next Sunday.

Apoyo

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I find that when I excercise it helps me to follow through and keep my eating habits on track. If you can keep up on the excercise it becomes a habit and look forward to it. I mark the calendar on each day that I excersise so that I can look back at my accomplishment. Good luck to you and have a great week!

13 mar. 08 por el miembro: chefchristabug

Thank you that is a great Idea i will try to do this.

19 mar. 08 por el miembro: chele


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Diario de chele, 12 mar. 08

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