|
The diet is Aok, & the calf is on the mend.
Cycled to the gym in the pouring rain & had a great workout. Cycled & walked home due to the breaks not working in the rain.
Edit:
I am managing to do 10 mins on the ski machine easy now. One month ago a struggled to do 2 mins.
Getting stronger.
|
1216 kcal
|
Grasa: 14,73g | Prot: 127,09g | Carbh: 171,50g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, salad, tomato. Cena: broccoli, frozen, cauliflower, frozen, Chicken Breast Fillets, tea, with milk and sugar, potato, carrots, frozen, brussels sprouts, tomato. Pasa Bocas / Otros: carrots, clementine, banana, apple. más...
|
|
3877 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 7 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 28 minutos. más...
|
|