Diario de tahoebrun, 24 sep. 18

Happy Monday morning everyone. I had a busy weekend getting the house prepped for paint, I know, not very glamorous. Nothing out of the ordinary to report here - just did the life thing. My lesson learned for the week is that you never know how your experience can help another. I had dinner with a friend who just got out of the hospital due to a heart event. He is ok for now but has to radically change their eating habits. Which up until now had been to eat a lot of what ever he wanted with our regard to health. I was able to talk with him a bit and reassure him that "life" is not over and there is a lot of great diet options - it just takes a little planning and learning some new skills. I wanted to say how grateful I am to all of you on this site for helping me learn and understand that "life" wasn't over...and there are a ton of great options and plans. I hope you all had a great weekend and followed your life adventure.

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1836 kcal

Grasa: 63,77g | Prot: 123,27g | Carbh: 212,87g.   Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Cena: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. más...

3282 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...