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So no exercise with the sprained ankle. Trying to make up for it going forward with lower calories, maybe about 1200-1400.
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67,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 32,90g | Prot: 35,16g | Carbh: 222,97g.
Desayuno: coconut creamer, raisins, flax seeds, oatmeal, bosc pear. Almuerzo: tangerine, green beans, ground peanuts, peanut sauce, rice noodles, tempeh. Cena: spaghetti sauce, penne, tempeh, rice noodles, frozen vegetables, peanut sauce. Pasa Bocas / Otros: coconut milk ice cream. más...
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peso estable
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