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Another day I wake, happy to be breathing in and out! A little tired, so I wrote in my thankfulness journal then turned on Shakira on my Ihome. If that doesn't get me moving... :o) Wednesday in Zumba Gina had us dancing like Shakira to one of her tunes; I immersed myself in it & felt like a sexy star, lol.
Oh, time to get up & shower ; Zumba Gold today....
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1621 kcal
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Grasa: 36,47g | Prot: 66,88g | Carbh: 269,53g.
Desayuno: MEDAGLIA D'ORO INST COF, Fat Free Milk, Nonfat Blueberry Greek Yogurt. Almuerzo: Pears, Crumbled Goat Cheese, Edamame Hummus, Good Seed Light. Cena: strawberry pina colada blended fruit bar, Cucumber Tomato Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cos or Romaine Lettuce, Mixed Salad Greens, Frozen Petite Peas, Ranch Dressing, Salsa (Ready to Serve), Carrots, Celery, Zucchini, Mushrooms, Stewed Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, Plums, Cherub Tomatoes, Low Fat Ice Cream Bars - Chocolate Truffle. más...
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2435 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Sentado - 4 horas, Compras - 1 hora y 10 minutos, Conduciendo - 50 minutos, Durmiendo - 6 horas y 40 minutos, Descansando - 6 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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