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Went up .6 of a pound...at least I'm under 170!!! I'm still encouraged though...my work clothes are feeling loose. Oh, but I'm hungry this morning....all most lunch though!!!! YUM!!!
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76,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 14,9 kg.
Dieta seguida: 100%.
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482 kcal
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Grasa: 5,42g | Prot: 61,55g | Carbh: 50,95g.
Desayuno: Pink Lady Apple, coffee, half and half. Almuerzo: Columbus Roasted Turkey Breast/Deli Style, Organic Baby Spring Mix, Santa Sweets Grape Tomatoes, Herbal Tea. Cena: onion, Boneless Skinless Chicken Breast Tenders. Pasa Bocas / Otros: Strawberries. más...
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Ganando 1,9 kg a la Semana
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